(照片來源/擷自YouTube《 Nick Best 頻道》) YOU NEED TO REST (A KEY TO GETTING BIG)!!! (變得魁梧的一個關鍵) https://youtu.be/7sAHfeYIeqg Hey everybody and welcome back to another video. Today we got something kind of interesting and dear to my heart that we're gonna cover today and it's rest. Okay so rest is really important. You see a lot of peiople out there and they want to get bigger they want to grow they want to do all these things with their body. 嗨!大家好,歡迎回到另一個影片。今天我們要談件有趣的事也是我心中很重視的,它就是休息。OK,所以休息真的很重要。你看到很多人想要變得魁梧、想要成長、想要用他們的身體做各種事情。 First, if you want to be super lean all the time, you're not going to get real big. If you want to be lean, that's fine, but take an off season get big, go through the old bodybuilders. An old bodybuilders you just call a bulking cycle where you try to get as big as you can and put on as much weight as you can, and then you can go into a cutting cycle, and you can do this like twice a year. Three months of building, three months of cutting, three months...